Weigh In record (no journal entry) for 22 July 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1256 kcal
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Fat: 46.70g | Prot: 66.30g | Carb: 142.51g.
Breakfast: Honig, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Sauerteigbrötchen, Kaffee mit Milch. Lunch: DM Bio Kichererbseneintopf. Dinner: Ja! Milch 3,5%, Rucola , Ei, Milfina Butter , Champignons. Snacks/Other: Wassermelone, Mein Q Quarkcreme Protein Vanille. more...
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losing 3.1 lb a week
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liliamilka's weight history
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