|
Day 22
I thought it would go up. I went out yesterday, ate pretty much what I wanted and drank. I feel pretty terrible today not because of the diet though. Rather hungover.
Today I am bad to my normal diet. I can't really work out as I have classes all day.
|
169.5 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 July 2019:
|
1803 kcal
|
Fat: 127.79g | Prot: 111.70g | Carb: 48.93g.
Breakfast: Coffee with Cream and Sugar. Dinner: Hanasia Korean BBQ Sauce, French's Classic Yellow Mustard, Onions, Butter, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Fried Egg, Bacon, Pork Sausage (Cooked), Steak, Cheddar Cheese, Tomatoes. more...
|
gaining 6.9 lb a week
|