Weigh In record (no journal entry) for 20 July 2019
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1409 kcal
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Fat: 68.54g | Prot: 79.70g | Carb: 118.32g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: REWE Bio Joghurt mild - 3,8% Fett, Beeren, Ja! Milch 3,5%, Rote Zwiebeln, Galbani Mozzarella Mini, Kirschtomaten, Champignons, Ei. Dinner: Iglo 8 Kräuter, Ja! Saure Sahne 10% Fett, Kölln Haferflocken, Ei, Möhren, Zucchini. Snacks/Other: Galbani Mozzarella Mini, Zimbo Schinken Zwiebelmettwurst, Finn Crisp Original Roggenvollkornknäcke. more...
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gaining 0.7 lb a week
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