Weigh In record (no journal entry) for 19 July 2019
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144.4 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2469 kcal
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Fat: 99.36g | Prot: 216.74g | Carb: 171.18g.
Lunch: Avelã, Danone Light & Free Coco, Myprotein Impact Whey Protein Natural Chocolate, Seara Pepitas de Cacau Cru, Saludães Arroz Carolino, Continente Manteiga com Sal Açores, Meloa, carne porco na slowcooker. Dinner: Manteiga, Café Expresso, 7UP 7Up Free, Coca-Cola Coca-Cola Zero (Lata), Noodles Chow Mein Chinês, Camarão no Forno ou Grelhado, Gambas, Molho Teriyaki, Wok To Walk Cogumelos Shitake, Cogumelos Brancos (Salteado em Wok), Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Kiwi, Ameixas, Avelã. more...
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1596 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 0.2 lb a week
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