Weigh In record (no journal entry) for 19 July 2019
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1451 kcal
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Fat: 53.70g | Prot: 111.70g | Carb: 123.77g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Dr. Oetker Bolo de Leite, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Danone Oikos Tentações Caramelo e Nozes, Aveia, Yoki Polvilho Doce, Queijo Meia Cura, Parmalat Leite UHT Integral, Growth Supplements Albumina (14g). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Ovo, Aveia. more...
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steady weight
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