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Day 19
I knew it. Actually it went down a little just FS doesn't show it. Yesterday was 77.25kg and today is 77.21 the day before was like 77.28 or something. So it is small progress but progress.
Chicken tonight! Can't wait. Chicken plus a salad with boiled eggs. Comes in at 1111Kcal LOL silly I know but it is only a guide.
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170.2 lb
Lost so far: 11.4 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2019:
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1450 kcal
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Fat: 92.42g | Prot: 94.85g | Carb: 59.82g.
Breakfast: Coffee with Cream and Sugar. Dinner: Mayonnaise, Boiled Egg, Cheddar Cheese, No Name 100% Extra Virgin Olive Oil, Cheddar Cheese, Tomatoes, Carrots, Red Onions, Garden Cuts Green Leaf Lettuce, Ranch Salad Dressing, Cucumber (Peeled), Chicken Breast. more...
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2670 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Working - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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gaining 0.2 lb a week
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