Weigh In record (no journal entry) for 18 July 2019
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1376 kcal
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Fat: 52.82g | Prot: 105.99g | Carb: 117.14g.
Breakfast: Nestlé Iogurte Natural Integral, Dr. Oetker Bolo de Leite, Growth Supplements Whey Protein Concentrado 80%, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Kibe Assado. Dinner: Almanara Kibe Assado. Snacks/Other: Aveia, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 12.3 lb a week
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