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Day 18
Ok I am defiantly in a plateau. I will work out after my class just some stomach and arms work as I am going out with my little one to a trampoline pit later so I should burn a lot of calories.
Today's meal is going to be pretty much the same as yesterday apart from I will use some pork steaks that I have rather than beef.
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170.2 lb
Lost so far: 11.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2053 kcal
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Fat: 164.34g | Prot: 78.82g | Carb: 69.65g.
Breakfast: Coffee with Cream and Sugar. Dinner: Kroger Pork Steak, Pork Sausage (Cooked), Cucumber (Peeled), Heinz Ketchup Packet, Butter, Fried Egg, Calavo Avocado, Bacon (Cured), Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce, Red Onions, Carrots, Cheddar Cheese, Olive Oil, Tomatoes. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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