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6 over carbs....lots of calorie intake last few days....need to keep in one tbls of MCT oil per day...
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188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1963 kcal
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Fat: 167.94g | Prot: 91.65g | Carb: 31.98g.
Breakfast: Bacon Grease, Avocado, Bacon, Trader Joe's Habanero Hot Sauce, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Folgers Classic Roast Medium Coffee, Land O'Lakes Whipped Heavy Cream, Butter, Purely Inspired MCT Oil, Sugar in the Raw Stevia in The Raw (Packet), Folgers Classic Roast Medium Coffee, Land O'Lakes Whipped Heavy Cream, Now Foods Psyllium Husk Caps, Butter. Lunch: AvoTerra Avocado, Cabot Pepper Jack Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Taylor Farms Hearts of Romaine. Dinner: Real sausage frittata, AvoTerra Avocado. Snacks/Other: magic keto cookies, Baker's Unsweetened Baking Chocolate Bar, Member's Mark Fried Pork Rinds. more...
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gaining 5.6 lb a week
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