|
Day 17
It went down a little. I didn't have the time to exercise yesterday and I have work all day today so today is probably out too. I went out last night and had a couple of drinks really proud of myself for not eating anything.
|
170.2 lb
Lost so far: 11.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1145 kcal
|
Fat: 78.68g | Prot: 59.85g | Carb: 57.61g.
Dinner: Fresh Lime Juice, Cucumber (Peeled), Red Onions, Salsa, Avocados, Tomatoes, Mushrooms, Olive Oil, Ranch Salad Dressing, Carrots, Fried Egg, Steak (Lean Only Eaten). more...
|
losing 5.1 lb a week
|