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de volta ao curtinho. ufa
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157.9 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1495 kcal
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Fat: 38.91g | Prot: 142.89g | Carb: 134.11g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Dr. Oetker Bolo de Leite, Forno de Minas Pão de Queijo Tradicional, Ovo. Lunch: Tilápia, Ráris Arroz 7 Grãos Cozido. Dinner: Tilápia, Patinho, Macarrão Fresco (Cozido). Snacks/Other: Aveia, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 0.8 lb a week
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