Weigh In record (no journal entry) for 16 July 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2289 kcal
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Fat: 125.75g | Prot: 78.97g | Carb: 212.57g.
Breakfast: Рублевский МПЗ Сосиски Рублевские, Огурец (с Кожурой), Черешня, Кофе (из Молотых Зерен). Lunch: Чай с Лимоном, Яйцо-Пашот, Огурец (с Кожурой). Dinner: Шоколад, Салат из Помидоров и Огурцов, Сосиски, Сотка Рис с Яйцом. Snacks/Other: Вареники с Картошкой, Банан. more...
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1857 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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