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Day 16
No change again. No idea why but sticking with it. Today isn't the best of days.
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170.9 lb
Lost so far: 10.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1372 kcal
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Fat: 70.29g | Prot: 86.34g | Carb: 102.64g.
Breakfast: Coffee with Cream and Sugar. Dinner: Boiled Egg, Flour Tortillas, Bolthouse Farms Classic Ranch Yogurt Dressing, Salsa, Avocado, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Red Onions, Olive Oil, Lettuce, Tomatoes. more...
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steady weight
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