Weigh In record (no journal entry) for 15 July 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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490 kcal
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Fat: 27.24g | Prot: 11.73g | Carb: 52.24g.
Breakfast: Alpro Kokosmelk, Banaan, Citroensap, AH Ongezouten Cashewnoten. Lunch: Maggi Opkikker Tomaat. more...
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losing 2.0 lb a week
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volgendjaar's weight history
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