Weigh In record (no journal entry) for 15 July 2019
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2899 kcal
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Fat: 199.07g | Prot: 102.32g | Carb: 35.37g.
Breakfast: Psyllium Husk Caps, Purely Inspired MCT Oil, Blue Diamond Blazin' Buffalo Wing Almonds, Borden Lactose Free American Cheese Singles, Guacamole deviled eggs, Oscar Mayer Bologna (Made with Chicken & Pork), Mac's Snacks Bar-B-Q Flavored Chicharrones, cafe'. Lunch: Habanero Hot Sauce, Mina Harissa, Litehouse Foods Chunky Blue Cheese Dressing, Bacon, Tomatoes, Taylor Farms Hearts of Romaine. Dinner: Mina Harissa, Litehouse Foods Chunky Blue Cheese Dressing, Wegmans Sliced Baby Bella Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Low carb blueberry creme cheese cake, Land O'Lakes Heavy Whipping Cream, Purely Inspired MCT Oil, Vodka. more...
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losing 4.2 lb a week
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