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Day 15
I didn't follow my diet at all yesterday, not only did I eat Burger King I also had two large beers. My weight didn't change though so that proves to me that the OMAD diet works for me. Any other diet that I have done in the past my weight would have shot up.
I start working out, today. I am not looking forward to it at all. I hate the feeling of tiredness and aches after exercise. But I have to do it whether I like it or not.
I want to look good, I will look good.
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170.9 lb
Lost so far: 10.7 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2019:
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1645 kcal
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Fat: 100.01g | Prot: 99.60g | Carb: 90.89g.
Breakfast: Coffee with Cream and Sugar. Dinner: Tostitos Medium Salsa, Red Onions, Ranch Salad Dressing, Lettuce, Boiled Egg, Cucumber (Peeled), Tomatoes, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Skinless Chicken Breast. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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