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Day 13
I was hoping to lose a little more but I was working all day yesterday and didn't go out at all. The same today in the office all day with a few scattered lessons throughout the day. I really hate my summer schedule.
I have no idea what I am going to eat today as I don't have a lot of time to make anything.
On a personal note everything is really getting on my nerves recently. I am not sure if it is the diet or if working every day for the next two or three weeks is starting to mount up. I am a social animal and being stuck at work every day is driving me frigging insane.
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171.4 lb
Lost so far: 10.3 lb.
Still to go: 28.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2019:
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1584 kcal
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Fat: 108.41g | Prot: 100.70g | Carb: 50.17g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pork Sausage (Cooked), Ranch Salad Dressing, Tomatoes, Lettuce, Red Onions, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Hormel Smoked Pork Chops, Lettuce, Olive Oil, Tomatoes. more...
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steady weight
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