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Day 12
Despite not actually doing very much at all yesterday apart from work a few hours. I managed to lose. I am really happy with my progress. I have thought about it and I will start squeezing exercise in from Monday but it will be difficult to get motivated as I have class in the morning, afternoon and the evening at the moment It will defiantly have to be after my morning class has finished.
Opinions are split on if you should weigh yourself everyday but if I don't then I forget totally and my diary becomes all messed up.
My weight loss is my inspiration to lose weight and when my weight goes up I see it as a challenge.
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171.4 lb
Lost so far: 10.3 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1535 kcal
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Fat: 97.67g | Prot: 110.56g | Carb: 51.63g.
Breakfast: Coffee with Cream and Sugar. Dinner: Mayonnaise, Bacon, Fresh Pork Sausage, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Olive Oil, Lettuce, Cheddar Cheese, Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 6.8 lb a week
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