Weigh In record (no journal entry) for 09 January 2013
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199.5 lb
Lost so far: 32.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1948 kcal
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Fat: 76.64g | Prot: 69.81g | Carb: 263.68g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: 6" Black Forest Ham, Pepperjack Cheese, Baked! Barbecue Potato Crisps (Package). Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Apples, Kettle Korn. more...
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losing 9.1 lb a week
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