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Day 11
No, drop today. I guess I will start to either lower my calorie intake some more or I will have to start whispers <exercising>
Today I have a big chicken salad planned for my meal which will be around 1500Kcal so will see tomorrow.
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172.4 lb
Lost so far: 9.3 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2019:
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1423 kcal
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Fat: 91.11g | Prot: 84.44g | Carb: 67.08g.
Breakfast: Coffee with Cream and Sugar. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Green Giant Sweetcorn, Olive Oil, Lettuce, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Red Onions. Snacks/Other: Water, Boiled Egg. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Working - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 0.9 lb a week
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