Weigh In record (no journal entry) for 10 July 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2809 kcal
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Fat: 67.68g | Prot: 183.47g | Carb: 378.71g.
Breakfast: Receta del Abuelo Jamón Pierna. Lunch: San Jose Atún Lomitos en Agua, Lucchetti Tallarines 77. Dinner: Colun Queso Probiótico, Palta, Clara de Huevo, MuscleTech Nitro Tech 100% Whey Gold, Monster Monster Energy Lo-Carb. Snacks/Other: Colun Leche Descremada, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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