Weigh In record (no journal entry) for 10 July 2019
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152.1 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2019:
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1748 kcal
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Fat: 83.59g | Prot: 124.77g | Carb: 125.67g.
Breakfast: Велком Сосиски Молочные, Кофе с Молоком, Творог 5%. Lunch: Сметана, Пятерочка Буше Хлеб Питерский, Помидоры Черри, Черешня, Огурец (с Кожурой). Dinner: Dove Молочный Шоколад, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Куриные Бедра (Кожа не Съедена). more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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