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Day 10
I cheated a little to get this drop as I cut out cheese and the extra egg from the diet just to bring the fat content down. I was worried that I had reached a plateau.
Everything is on schedule. Still not feeling great this cold is annoying. Hunger pangs can be bad if I miss my meal time, say 30mins to an hour late and I really start struggling.
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172.2 lb
Lost so far: 9.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1442 kcal
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Fat: 103.00g | Prot: 73.31g | Carb: 57.97g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Montgomery Inn Barbecue Sauce, Mayonnaise, Cheddar Cheese, Fresh Pork Sausage, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Pork Steak or Cutlet (Lean and Fat Eaten), Olive Oil. more...
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losing 16.4 lb a week
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