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Day 9
Well that was disappointing but at least it didn't go up. I am actually pretty sick and I am very busy today so I don't expect I will manage to be able to work out.
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174.6 lb
Lost so far: 7.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1260 kcal
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Fat: 84.31g | Prot: 61.11g | Carb: 65.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boiled Egg. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tomatoes, Fried Egg, Carrots, Steak (Lean Only Eaten), Red Onions, Garden Cuts Green Leaf Lettuce, Olive Oil, Tomatoes, Ranch Salad Dressing, Bacon (Cured). more...
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steady weight
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