Valinn's Journal, 08 January 2013

200.8 lb Lost so far: 30.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 65.34g | Prot: 70.44g | Carb: 308.99g.   Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Cheetos crunchy, Baked Pennine Pasta with Chicken. Dinner: Tortilla Soup. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples, Baby Carrots, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Grapes. more...

2793 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...