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Well 6lbs in a week not too bad hopefully I can keep it up. I'm adding exercise back into my daily routine.
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1533 kcal
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Fat: 65.52g | Prot: 79.81g | Carb: 169.86g.
Breakfast: banana, Cereal, milk. Lunch: sandwich. Dinner: italian dressing ken's, feta, salad, chicken. Snacks/Other: almond, plum, dried fruit. more...
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losing 3.5 lb a week
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