apmuga's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

240.1 lb Lost so far: 0 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

2063 kcal

Fat: 126.64g | Prot: 128.49g | Carb: 283.43g. Lunch: Ninhos, pudim, Café, filetes panados. Dinner: pudim, Café, cotovelos, cotovelos, Costeletas. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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apmuga's Journal, 08 January 2013

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