Weigh In record (no journal entry) for 06 July 2019
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214.7 lb
Lost so far: 27.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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946 kcal
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Fat: 63.60g | Prot: 82.23g | Carb: 8.92g.
Breakfast: Aurora Coração de Frango, Café (Infusão). Lunch: Repolho Verde Cozido, Aurora Coração de Frango, Queijo Parmesão (Ralado), Bacon, Cebolas, Bife de Carne de Vaca. Dinner: Queijo Coalho, Ovo Frito, Café (Infusão). more...
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losing 12.3 lb a week
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decristo's weight history
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