Weigh In record (no journal entry) for 06 July 2019
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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607 kcal
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Fat: 30.75g | Prot: 62.14g | Carb: 19.15g.
Breakfast: PronoKal Chocolate Cremoso. Lunch: Couve-Flor, Ovo, Aviação Manteiga sem Sal, Azeite de Oliva Extra-Virgem. Dinner: Palmito, PronoKal Creme de Aves. Snacks/Other: PronoKal Pão de Proteínas. more...
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losing 4.6 lb a week
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