paullay's Journal, 06 July 2019

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DAY 6

I am so proud of myself. Not only did I actually get 100% of my RDI yesterday I dropped below 80Kgs (roughly 177LBS)

This week I have dropped a solid 3kgs about one pound per day.

Today is going to be rough though I am working until 6pm with very few breaks then I have to eat something before going out for a wine tasting party at my friend's house. I will cheat by only eating around 1000Kcal for dinner and having 800Kcal left over.

174.8 lb Lost so far: 6.9 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entry for 06 July 2019:

1710 kcal

Fat: 102.42g | Prot: 65.38g | Carb: 111.14g. Breakfast: Coffee with Cream and Sugar. Dinner: KFC KFC Kentucky Nuggets (1), Burger King French Fries (Small), Burger King Triple Whopper Sandwich. Snacks/Other: Water. more...

losing 13.6 lb a week

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How do you get close to your RDI?

05 Jul 19 by member: frugalmomof5

By using the calculator of what I am cooking and adding or taking away to get around where I need to be. E.G. I added some bacon to my meal because I was out about 120Kcal then I realised I had run out of something else so I added a yogurt to make up.

05 Jul 19 by member: paullay


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