|
Day 5.
I under ate yesterday. I am supposed to eat 1800Kcal a day and I only ate 1600Kcal
I am still not feeling very hungry even though I have only had one meal a day for the past 4 days. I will see how today goes. My body says eat at breakfast time but the feeling goes off in around an hour.
I am still drinking my morning coffee with both milk and sugar. I need my morning caffeine.
|
176.7 lb
Lost so far: 5.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1818 kcal
|
Fat: 123.26g | Prot: 94.81g | Carb: 81.60g.
Breakfast: Water, Coffee with Cream and Sugar. Dinner: Olive Oil, No Name Mixed Vegetables, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Bacon (Cured), Steak (Lean Only Eaten), Mushrooms, Cheddar Cheese, Kraft Original Barbecue Sauce, Carrots, Red Onions, Garden Cuts Green Leaf Lettuce. Snacks/Other: Yogurt. more...
|
|
2742 kcal
|
Activities & Exercise:
Working - 3 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
 Comments
You sound like me. I never ate all the calories I needed to on my program to eat my mandatory calories. I often skipped meals. That's why I recently began Intermittent Fasting, 16:8. Fast 16 hours, eat 8 hours. For some stupid reason, it seems to be working for me. There are support groups on Facebook for this diet.
04 Jul 19 by member: no body
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paullay's weight history
|