Weigh In record (no journal entry) for 07 January 2013
|
242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2405 kcal
|
Fat: 103.13g | Prot: 131.50g | Carb: 370.83g.
Lunch: Café, pudim, filetes panados, massa. Dinner: Pudim Flan Baunilha , Café, Batata cozida, Pescada. Snacks/Other: Cerveja, Pera rocha, Azeitonas. more...
|
|
3078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|