Weigh In record (no journal entry) for 02 July 2019
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219.1 lb
Lost so far: 22.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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911 kcal
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Fat: 50.34g | Prot: 46.14g | Carb: 70.32g.
Breakfast: Cafezinho. Lunch: Mamão Formosa, Ovo Mexido, Repolho Refogado. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bacon (Curado, Frito, Cozido), Cafezinho, Quatá Queijo Coalho Espeto. more...
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losing 10.8 lb a week
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