Weigh In record (no journal entry) for 01 July 2019
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156.5 lb
Lost so far: 19.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1486 kcal
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Fat: 63.73g | Prot: 71.62g | Carb: 158.15g.
Lunch: Coeur de Lion Coulommiers, Huile d'Olive, Auchan Avocat, Tomates, Baguette. Dinner: Cerises Douces, Aldi Côte de Porc sans Os. more...
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losing 1.0 lb a week
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