Weigh In record (no journal entry) for 01 July 2019
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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895 kcal
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Fat: 27.98g | Prot: 33.85g | Carb: 133.64g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate. Lunch: Cocomero, Spaghetti Aglio e Olio. Dinner: Albicocche, Nespole, Pane Integrale al 100%, Zucchine Ripiene. Snacks/Other: Confetti, Albicocche. more...
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losing 2.9 lb a week
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