Weigh In record (no journal entry) for 01 July 2019
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90.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1507 kcal
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Fat: 32.84g | Prot: 106.07g | Carb: 203.64g.
Breakfast: Penny Market Sesame Crispbread (Wasa-Pennymarket), Crownfield Bran Sticks, Fiocchi d'avena Integrali (Nattura) 🥐, Selex Latte Parzialmente Scremato , 🍵TISANA:curcuma, limone, zenzero, cannella, Nettarine, Anguria, Albume d'uovo Fresco🥚, Fage Yogurt Greco Total 0%, Tuorlo d'uovo, Semi di Canapa Sevenhills☘️, Semi di Chia (Sevenhills) ♣️, Ecor Mix di Frutta Secca. Lunch: Exquisa Latticini Fresco Cremoso Fitline, Tonno al Naturale (Select)🐟, Finocchio Crudo, Crudaiola di zucchine❣️, De Cecco Pasta Integrale , Penny Market Sesame Crispbread (Wasa-Pennymarket), Auchan Insalata Novella, Aceto o succo di limone, Aglio e zenzero🌰, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate. Dinner: Latte di Masseria Ricotta Forte🧀, Lattuga a Foglia Verde, Tuorlo d'uovo, Exquisa Latticini Fresco Cremoso Fitline, Barbabietole, Albume d'uovo Fresco🥚, Daily Bread Pane di Segale, Auchan Insalata Novella, Aceto o succo di limone, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate, Zucchine in tortiera❣️. Snacks/Other: Fage Yogurt Greco Total 0% , Anguria, Coca-Cola Coca-Cola Zero (Lattina), Carosello o Cetriolo 🥒, Limone 🍋, Lupini in Salamoia, Ecor Mix di Frutta Secca, Orogel Zucchine a Fette, Vivident Fresh Blast, Aceto di Mele, ☕Caffè. more...
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1200 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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