Weigh In record (no journal entry) for 02 August 2010
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238.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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3318 kcal
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Fat: 126.87g | Prot: 119.63g | Carb: 450.08g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Grands JR FLAKY BUTTERMILK BISCUITS, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Light Italian Bread, Cheddar Cheese. Dinner: Turkey Club Supermelt, Friend-z Reese's Peanut Butter Cup, Mashed Potato (from Dry), Bruschetta Chicken Pasta, Mini Cheese Quesadilla. Snacks/Other: Cheddar Cheese, Saltine Crackers, Mousse Temptations, Vanilla Caramel Chip Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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3452 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Soccer - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 3.5 lb a week
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