Weigh In record (no journal entry) for 28 June 2019
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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575 kcal
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Fat: 41.50g | Prot: 41.50g | Carb: 11.50g.
Snacks/Other: President Queijo Emmental, Trident Melancia. more...
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losing 2.3 lb a week
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