Weigh In record (no journal entry) for 23 June 2019
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157.6 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1643 kcal
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Fat: 93.36g | Prot: 74.20g | Carb: 125.40g.
Lunch: Picard Demi-Baguette, Monoprix Beurre Doux, Camembert, Cora Jambon Serrano. Dinner: Magnum Almond, Auchan Avocat, Pommes de Terre Vapeur, Tomates, Carrefour Discount Lardons, Oeuf Poché, Salade Verte. more...
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losing 0.6 lb a week
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