Weigh In record (no journal entry) for 31 July 2010
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165.7 lb
Lost so far: 25.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2738 kcal
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Fat: 87.64g | Prot: 74.37g | Carb: 443.32g.
Breakfast: Salt, Yellow Popping Corn, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cups Assortment, Sweet or Dark Chocolate, peach, apple cider, mix vegetables, Cheeseburger, Italian Salad Dressing, tomato, lettuce. Dinner: Peaches, Cupcake with Icing, Chicken Patty, Potato French Fries, Olive Oil, Broccoli, Apple Cider, Ice Cream. more...
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2490 kcal
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Activities & Exercise:
Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours. more...
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losing 0.7 lb a week
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