Weigh In record (no journal entry) for 20 June 2019
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145.1 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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833 kcal
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Fat: 30.18g | Prot: 113.44g | Carb: 26.74g.
Lunch: Cerejas Doces, Myprotein Impact Whey Protein Natural Chocolate, Prozis 100% Whey Prime 2.0 (Sabor Natural), New Millen Creatina Monohidratada, Dovo Clara de Ovo, Canela, Continente Iogurte Grego Natural. Dinner: Azeite, Prozis 100% Whey Prime 2.0 (Sabor Natural), Dovo Clara de Ovo, Ovo. more...
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1610 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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