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4lbs in 4 days whew!! Got to stay stong..
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1537 kcal
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Fat: 71.29g | Prot: 63.13g | Carb: 168.59g.
Breakfast: Cereal, milk. Lunch: diet coke, sandwich. Dinner: iced tea, onion, olive oil, potatos, eggs. Snacks/Other: milk, graham cracker. more...
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losing 9.3 lb a week
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 Comments
FANTASTIC! You are doing absolutely brilliantly. I often say this is the only place I don't mind being called a loser! Are you giving yourself rewards as you go? It is a great motivator! My next 10 lb will get me a day at the spa.
31 Jul 10 by member: kazredhead
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