Weigh In record (no journal entry) for 16 June 2019
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1390 kcal
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Fat: 71.23g | Prot: 117.90g | Carb: 67.86g.
Breakfast: Сырники. Lunch: Тёма Биолакт Кисломолочный, Свинина. Dinner: Черкизовский Колбаса Сырокопченая, Бахетле Куриная Грудка Гриль, Макдоналдс Капучино без Сахара (0,3 L), Boombar Печенье с Шоколадом. Snacks/Other: Свинина Отварная, Мармелад. more...
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losing 2.8 lb a week
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_Елена_К's weight history
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