Weigh In record (no journal entry) for 02 January 2013
|
216.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
500 kcal
|
Fat: 8.50g | Prot: 14.00g | Carb: 89.00g.
Breakfast: Multi Grain Cheerios Peanut Butter, 1% Lowfat Milk, Fat Free French Vanilla Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds). Snacks/Other: Graham Crackers (Package). more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snillocyram's weight history
|