Weigh In record (no journal entry) for 14 June 2019
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219.4 lb
Lost so far: 12.3 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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797 kcal
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Fat: 28.94g | Prot: 38.70g | Carb: 100.00g.
Breakfast: General Mills Cheerios, Meijer 2% Reduced Fat Milk. Lunch: Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bread, Deli Turkey or Chicken Breast Meat, Richfood Deli Style American Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 3.4 lb a week
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