apmuga's Journal, 08 June 2019

252.4 lb Lost so far: 0 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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866 kcal

Fat: 37.11g | Prot: 52.15g | Carb: 79.84g.   Breakfast: Café Expresso, Panrico Pão de Forma 9 Cereais, Manteiga (com Sal), Fiambre de Peru. Lunch: Carne de Porco. Dinner: Cerejas Doces. Snacks/Other: Bimbo Pão de Forma Integral, Sardinha Assada. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...