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Went to an every other day fasting strategy. Then went off the rails and just ate every day for a week. I stayed within the Keto strategy, but we did have a meal out at the Indian place. Occasionally, you just find yourself feeling completely indifferent to your day, just blah, no interest. That's when we went to town and had dinner out. I deliberately included carbs that day. It still takes hours before the serotonin kicks in and I began to feel more balanced and cheerful. But, it did work.
Also, beginning to work out more regularly, as well. Just half a mile walking, 7-80 squats, some rowing and basic weight lifting. Swam yesterday, will work out today walking/weights.
I'm pleased not to have re-gained more than I did and after two days on our current fast, I'm almost back down to my low. Tomorrow will be my last day on the current water fast, then we plan to go to every-other-day fasting for a week. Still feeling like this works.
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275.4 lb
Lost so far: 14.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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