Weigh In record (no journal entry) for 28 July 2010
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196.3 lb
Lost so far: 4.5 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1764 kcal
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Fat: 34.42g | Prot: 79.45g | Carb: 303.08g.
Breakfast: Doubleshot Vanilla + Energy, Cinnamon Raisin English Muffins. Lunch: lean ground beed, Reduced Sodium Black Beans, black pearls sliced ripe olives, Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Sprite (Can). Dinner: Sprite, baked potato, Hormel Extra Lean Pork Tenderloin, Sweet corn on the cob . Snacks/Other: premium low acid pulp free orange juice, 100 Calorie Minis Vanilla Ice Cream Sandwich. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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