Weigh In record (no journal entry) for 05 June 2019
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147.3 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1406 kcal
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Fat: 56.83g | Prot: 137.29g | Carb: 83.08g.
Lunch: Prozis Real Whey, Cem Porcento Sementes de Girassol, Prozis Aveia Instantânea Bolacha, Cem Porcento O Cacau + Intenso Puro em Pó, Cem Porcento O Cacau + Intenso Puro em Pó, Nestlé Leite em Pó Gordo Nido, Prozis Aveia Instantânea Bolacha, Continente Sultana Preta, Alesto Miolo de Noz Califórnia, Prozis 100% Whey Prime 2.0 (Sabor Natural), Canela, Cem Porcento Sementes de Girassol, Prozis Real Whey. Dinner: Prozis Zero Dark Chocolate, Royal Gelatina 10Kcal, Dovo Clara de Ovo, New Millen Creatina Monohidratada. Snacks/Other: Prozis Manteiga de Amendoim Crocante. more...
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1634 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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