Weigh In record (no journal entry) for 05 June 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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583 kcal
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Fat: 24.14g | Prot: 22.86g | Carb: 69.88g.
Breakfast: Кофе (из Молотых Зерен), Черешня, Курага, Белая Поляна Молоко 2,5%, Mollis Моментальная Каша 4 Злака Мед и Арахис. Snacks/Other: Большая Кружка Ряженка 4%. more...
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losing 0.6 lb a week
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